Author Archives: Maude Tessier

Getting back outside after a long winter


Getting back outside after a long winter With spring coming, days will start to be warmer and there are more hours of light day during the evening so we all get impatient to be outside and workout!

Here are some ideas of physical activities you could start doing, as well as tips for enjoying the warmer weather.

Get outside and walk!

Walking is one of the most famous physical activities and everybody can practice it. You could start a walking group with colleagues during lunch time. Don’t forget to use your Fitbit (pedometer), one of the components of our Fitness Coach Connects program, which also includes an online dashboard and sessions with a certified coach.

“Green Gym”

Canada offers many wonderful hiking sites for beginners as well …

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