Author Archives: Administrative User

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Reintegration support for individuals and team

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How to fall in love with your careerEveryone has a role to play in reintegrating an employee after an absence from the workplace. There may have been issues prior to the absence that impacted the employee, the team and/or the leader. Often things are brought up during the absence by team members that a leader may not have been aware of. Many behaviours or dynamics may have been at play that could affect the success of a returning employee for everyone. A leave of absence may be due primarily to a mental health condition, such as depression or anxiety, but could also include any other type of medical condition that has caused absence. Sometimes, anxiety or stress may be symptoms of workplace dynamics that may have contributed …

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Video Coaching

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Virtual face-to-face coaching sessions; offered anywhere and at your convenience.

videocoachingPrivate and confidential, Video Coaching for your employees provides real-time coaching using your computer, industry leading video conferencing software and a webcam.

Convenient and secure

Our Video Coaching service uses industry leading video conferencing software with many safeguards, encryptions and firewalls ensuring login credentials and all communications are kept private and safe. Attend your coaching session from your office – or just about anywhere with a high speed internet connection. Video Coaching is compatible with computers and tablets.

Video Coaching is best suited for those who:

  • Have busy schedules
  • Live in remote regions
  • Have limited mobility
  • Have exceptional privacy needs

System requirements

You will need a high speed internet connection, …

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Getting your fitness groove back

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Talking with a counsellor can help. Client login 1866 833-7690 workhealthlife.com
Find support for your child with our Children’s Support Solutions.

faire de l'exerciceIn a perfect world, everyone would maintain their fitness routines year in and year out. But the reality is that life gets busy, responsibilities weigh you down or your exercise regime gets stale. Before you know it, you’re making monthly donations to the gym or have dust gathering around your walking shoes.

If this sounds familiar, don’t despair! Everyone has ebbs and flows in their level of motivation and getting back doesn’t have to be as daunting as it first may seem. The first and most crucial step is finding your compassion. Whether it’s been two weeks or two …

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Fitness through the ages: Keeping your workout relevant after 50

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Talking with a counsellor can help. Client login 1866 833-7690 workhealthlife.com
Find support for your child with our Children’s Support Solutions.

L’exercice physique est-il vraiment bon pour la santé mentale?As you move through a new stage of your life, you may ponder your fitness level. With all the messages from the media and health care providers about increasing activity levels, it’s on a lot of people’s minds.

When considering a fitness routine, it’s important to keep in mind that your body is not the same as it was 20 years ago. The same kinds of goals are not necessarily relevant during this season of your life. And it’s not fair to yourself to expect to have the same physique or fitness level as you had in the past; …

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So you think you can exercise: why you need to listen to your fitness coach

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By Alexandra Torrie


Have you found yourself at the gym and wondering if you’re doing an exercise correctly? Have you been doing the same type of workout for years and don’t So you think you can exercise know how to take it to the next level? Or maybe you want to start a fitness routine but have no clue about the basics.

Many people get comfortable in the same workout routine, not knowing where to go or what their options are. Lucky for us there are people out there who can help with exactly that: Certified Fitness Trainers. Let’s look at how your Fitness Coach at Shepell can help you reinvent your exercise experience.

  • When you’re lacking the knowledge you need to succeed:
  • Fitness coaches are
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