Monthly Archives: December 2015

Getting your fitness groove back


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faire de l'exerciceIn a perfect world, everyone would maintain their fitness routines year in and year out. But the reality is that life gets busy, responsibilities weigh you down or your exercise regime gets stale. Before you know it, you’re making monthly donations to the gym or have dust gathering around your walking shoes.

If this sounds familiar, don’t despair! Everyone has ebbs and flows in their level of motivation and getting back doesn’t have to be as daunting as it first may seem. The first and most crucial step is finding your compassion. Whether it’s been two weeks or two …

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