Monthly Archives: November 2015

Fitness through the ages: Keeping your workout relevant after 50

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L’exercice physique est-il vraiment bon pour la santé mentale?As you move through a new stage of your life, you may ponder your fitness level. With all the messages from the media and health care providers about increasing activity levels, it’s on a lot of people’s minds.

When considering a fitness routine, it’s important to keep in mind that your body is not the same as it was 20 years ago. The same kinds of goals are not necessarily relevant during this season of your life. And it’s not fair to yourself to expect to have the same physique or fitness level as you had in the past; …

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