You’ve spent months working on that beach body, but chances are when you actually make it to the beach you’re going to ditch the long hours on the treadmill in favour of lying on your back sipping drinks with a salted rim. That’s what vacations are all about!
Our Fitness Coach Connects team has collected some short workouts that draw on the principles of high-intensity interval training (HIIT) so you don’t lose ground during your well-deserved vacation.
Skip the Elevator
Waiting for the elevator is time you’re not going to get back and it’s time you could be using to burn a few extra calories. Walking up those stairs will burn roughly 200 calories every 30 minutes, but you could …
Unless you consider your current boss the devil incarnate and would be only too happy to have a new one, most of us experience some grief when we lose our current boss, and anxiety, fear and stress when we get a new boss.
We know our old boss. How they behave, what they want, how we get along with them, how they rate our performance – all of these things we are familiar with. So even if they’re not the greatest managers in the world, we know them. And in knowing them, there’s a familiar comfort.
A new boss is a journey into the great unknown for many of us and this tends to shake up our world pretty dramatically. …