Monthly Archives: February 2014

Win the gold for a healthy heart!


heart healthLet the Olympians at this year’s winter games be your inspiration as we celebrate Heart Month. The best way to get more active and stay active is to make physical activity a family affair. Include physical activities into your family schedule and support the importance of an active family lifestyle for a healthy heart, mind and body.

You could start by taking a walk with the family after dinner three days a week or scheduling a weekly Saturday afternoon trip to the pool. Enjoy the outdoors with family activities like hiking, cycling, walking, or skating. And if you’re feeling adventurous, try new activities together like yoga, table tennis or gardening.

Let’s take a look at some healthy nutrition options …

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