CareNow Counsellor-Assisted

An online program designed to help you improve your mental health with the help of a counsellor. Click here to sign up.

All your activity in the program remains confidential. To find out more, go to the Privacy Policy.

Online Group Counselling - Supporting you during the COVID-19 Pandemic

Anxiety: This Online Group is designed to support you with the anxiety you are experiencing due to the COVID-19 pandemic

Parenting: This Online Group is designed to support you in parenting your school age child through the COVID-19 pandemic

For you this month
EFAP orientation videos
Learn about EFAP services and how to access them.
Wellbeing calendar
Keep health and wellbeing top of mind all year long.
Check out the 2022 Wellbeing Calendar.
Check out the 2023 Wellbeing Calendar.
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Your EFAP provides immediate and confidential assistance for any work, health or life concern.